Why You May Be Taking the Wrong Creatine

You may know by now that creatine isn’t just for athletes — it supports brain health, hormonal balance, energy production, and muscle recovery. But here’s the problem: most creatine on the market is either contaminated, poorly absorbed, or not tested for purity.

If you’re not choosing the right type, you could be putting toxins into your body without realizing it. As with any supplement - ALWAYS check with your doctor.

Here’s why Quality Matters

Creatine works by helping your body produce ATP — your main energy currency — which supports:

• Cognitive function and memory

• Hormonal balance and ovarian health

• Muscle recovery and strength

• Sustainable energy

But not all creatine is created equal. Many are made with lower-grade ingredients and lack third-party testing, which means they may contain heavy metals, impurities, or fillers.

My Two Favorites are:

1. Be Well by Kelly’s Creatine — Uses Creavitalis®, a micronized creatine monohydrate made in Germany for maximum purity, solubility, and bioavailability. I personally take this one and take 5g/day and take it after I work out typically but staying consistent is most important. I started with 2.5g and then worked my way up to 5g. The research shows 3-5mg is best for women.

2. Thorne Creatine— Trusted by health professionals for its clean, effective formula.