Why You May Be Taking the Wrong Creatine

You may know by now that creatine isn’t just for athletes — it supports brain health, hormonal balance, energy production, and muscle recovery. But here’s the problem: most creatine on the market is either contaminated, poorly absorbed, or not tested for purity.

If you’re not choosing the right type, you could be putting toxins into your body without realizing it. As with any supplement - ALWAYS check with your doctor.

There's also exciting new research on creatine beyond muscle and brain health. A UCLA study found that creatine helps fuel dendritic cells, the immune cells responsible for detecting tumors and directing the body's T cells to attack them. In mouse studies, creatine slowed tumor growth and boosted immune activity, and it showed similar effects in human cells tested in a lab. It's still early research, done in mice and lab cells rather than in cancer patients, but it's a promising new area of study. You can read more about it here: UCLA's study on creatine and immune cell function.

Here’s why Quality Matters

Creatine works by helping your body produce ATP — your main energy currency — which supports:

• Cognitive function and memory

• Hormonal balance and ovarian health

• Muscle recovery and strength

• Sustainable energy

But not all creatine is created equal. Many are made with lower-grade ingredients and lack third-party testing, which means they may contain heavy metals, impurities, or fillers.

My Two Favorites are:

1. Be Well by Kelly’s Creatine — Uses Creavitalis®, a micronized creatine monohydrate made in Germany for maximum purity, solubility, and bioavailability. I personally take this one and I take 10g a day.

2. Thorne Creatine— Trusted by health professionals for its clean, effective formula.