Swim Spray - How We Handle Chlorine Exposure

How We Handle Chlorine Exposure

We’re all about soaking up summer—but swimming in chlorine pools comes with some concerns, especially for kids. Chlorine can disrupt the skin’s microbiome, dry out hair and skin, and expose little bodies to unnecessary chemicals. While we don’t avoid chlorinated pools entirely, we do take steps to reduce exposure.

If there’s a chance to rinse off after swimming—great, do it! But let’s be real: sometimes you’re racing home from swim class or there’s no shower nearby. That’s where our go-to swim sprays come in.

🧴 Option 1: Rowe Casa Organics Swim Spray

This is a super convenient, clean option we love. It helps neutralize chlorine and protect the skin—no rinsing required (but still helpful if you can!). We use it both before getting in and after getting out.

🧪 Option 2: DIY Swim Spray to Neutralize Chlorine

Want to make your own? It’s easier than you think. Here’s our simple, effective formula:

Ingredients:

• 1 tsp Vitamin C Powder (Sodium Ascorbate or Ascorbic Acid)

  → Neutralizes chlorine and chloramines on skin and hair

• 1 cup Filtered Water

  → Use distilled or reverse osmosis water

• 1 tbsp Aloe Vera Juice (optional)

  → Soothes and hydrates skin, helps detangle hair

• 1 tsp Vegetable Glycerin or Fractionated Coconut Oil (optional)

  → Adds moisture and protective barrier

Instructions:

1. Add 1 tsp vitamin C powder to 1 cup filtered water in a glass or BPA-free 8 oz spray bottle.

2. Shake until dissolved.

3. Add aloe juice and glycerin or oil, if using.

4. Shake well before each use.

*Please note the homemade swim spray lasts about 1-2 weeks.

💦 How to Use Swim Spray

• Before swimming: Lightly mist hair and body to create a protective barrier.

• After swimming: Spray generously over wet or dry skin and hair. Let it sit for a few minutes, then rinse if possible. If not, you can leave it on and rinse later—it’s still effective.

These small steps make a big difference in helping support your kiddos’ skin and overall health—without giving up the joy of swimming.